Buckwheats

Item Rating: 83/100

One cup of Buckwheats is around 250 grams and contains approximately 858 calories, 33 grams of protein, 8.5 grams of fat, and 179 grams of carbohydrates.

Buckwheats are a nutritious pseudo-grain celebrated for their rich, nutty flavor and versatility in various cuisines. Originating from Asia and Eastern Europe, these seeds are gluten-free and packed with essential nutrients. They're high in protein, fiber, and antioxidants, making them excellent for heart health and digestion. Buckwheats can be enjoyed in pancakes, porridge, or as a grain substitute in salads and stir-fries. With their earthy taste and impressive health benefits, they’re a perfect addition to any wholesome diet. Embrace the power of buckwheats and elevate your meals today!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	858

Total Fat 8.50g	11%
Saturated Fat 1.75g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 178.75g	65%
Dietary Fiber 25.00g	89%
Total Sugars 2.25g
Protein 33.25g	67%

Vitamin D 0IU	0%
Calcium 45mg	3%
Iron 6mg	31%
Potassium 1150mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 14.4%

Carbs: 77.3%