Buckwheat pasta
Item Rating: 83/100
One cup of Buckwheat pasta is around 133 grams and contains approximately 447 calories, 18 grams of protein, 4.1 grams of fat, and 95 grams of carbohydrates.
Buckwheat Pasta is a nutritious and gluten-free alternative made from the seeds of the buckwheat plant, primarily popular in Asian cuisine. Rich in protein, fiber, and essential nutrients, it supports heart health and aids in digestion. With a distinct nutty flavor and a unique chewy texture, buckwheat pasta pairs beautifully with a variety of sauces and vegetables. It's an ideal choice for those seeking a wholesome option, delivering both taste and health benefits in every bite. Enjoy the goodness of buckwheat pasta in your next meal!
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Nutrition Facts
| Serving size | 1 cup (133.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 447 |
| Total Fat 4.13g | 5% |
| Saturated Fat 0.93g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 95.33g | 35% |
| Dietary Fiber 13.33g | 48% |
| Total Sugars 1.20g | |
| Protein 17.67g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 3mg | 16% |
| Potassium 613mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.6%
Protein: 14.4%
Carbs: 78.0%