Buckwheat
Item Rating: 83/100
One cup of Buckwheat is around 200 grams and contains approximately 686 calories, 27 grams of protein, 6.8 grams of fat, and 143 grams of carbohydrates.
Buckwheat is a gluten-free grain-like seed that hails from Asia and Eastern Europe. Packed with protein, fiber, and essential nutrients, it’s a fantastic choice for a balanced diet. Rich in antioxidants, it can help reduce inflammation and support heart health. Often used in savory dishes like kasha and pancakes, buckwheat also brings a unique nutty flavor to your meals. Whether you’re exploring traditional cuisines or trying to eat healthier, buckwheat is a versatile, nutritious option that deserves a spot on your plate.
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 686 |
| Total Fat 6.80g | 9% |
| Saturated Fat 1.40g | 7% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 143.00g | 52% |
| Dietary Fiber 20.00g | 71% |
| Total Sugars 1.80g | |
| Protein 26.60g | 53% |
| Vitamin D 0IU | 0% |
| Calcium 36mg | 3% |
| Iron 4mg | 24% |
| Potassium 920mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.3%
Protein: 14.4%
Carbs: 77.3%