Buckwheat

Item Rating: 83/100

One cup of Buckwheat is around 200 grams and contains approximately 686 calories, 27 grams of protein, 6.8 grams of fat, and 143 grams of carbohydrates.

Buckwheat is a gluten-free grain-like seed that hails from Asia and Eastern Europe. Packed with protein, fiber, and essential nutrients, it’s a fantastic choice for a balanced diet. Rich in antioxidants, it can help reduce inflammation and support heart health. Often used in savory dishes like kasha and pancakes, buckwheat also brings a unique nutty flavor to your meals. Whether you’re exploring traditional cuisines or trying to eat healthier, buckwheat is a versatile, nutritious option that deserves a spot on your plate.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	686

Total Fat 6.8g	0%
Saturated Fat 1.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 143g	0%
Dietary Fiber 20g	0%
Total Sugars 1.8g
Protein 26.6g	0%

Vitamin D 0IU	0%
Calcium 36mg	0%
Iron 4.4mg	0%
Potassium 920mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 14.4%

Carbs: 77.3%