Buckwheat flour

Item Rating: 83/100

One cup of Buckwheat flour is around 120 grams and contains approximately 402 calories, 16 grams of protein, 4.1 grams of fat, and 86 grams of carbohydrates.

Buckwheat Flour is a nutrient-rich, gluten-free alternative made from the seeds of the buckwheat plant, which is actually not a grain but a fruit. Originating from Asia, it’s a staple in many cuisines, particularly in Eastern Europe and Asia, where it’s used in dishes like soba noodles and pancakes. Packed with essential vitamins, minerals, and antioxidants, Buckwheat Flour is high in protein and fiber, making it an excellent choice for maintaining energy and supporting digestion. With its unique, earthy flavor, a little goes a long way, making Buckwheat Flour a versatile and healthy addition to your pantry.

Nutrition Facts

Serving size	1 cup (120.0g)

Amount per serving	% Daily Value*
Calories	402

Total Fat 4.08g	5%
Saturated Fat 0.89g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 85.80g	31%
Dietary Fiber 12.00g	43%
Total Sugars 0.00g
Protein 15.90g	32%

Vitamin D 0IU	0%
Calcium 22mg	2%
Iron 3mg	15%
Potassium 552mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 14.3%

Carbs: 77.4%