Buckwheat buds
Item Rating: 85/100
One cup of Buckwheat buds is around 250 grams and contains approximately 858 calories, 33 grams of protein, 8.5 grams of fat, and 179 grams of carbohydrates.
Buckwheat Buds are a nutritious and versatile superfood packed with protein, fiber, and essential vitamins. Originating from the heart of Eastern Europe and Asia, these tiny seeds are gluten-free and rich in antioxidants. Ideal for salads, smoothies, and stir-fries, Buckwheat Buds add a delightful crunch and nutty flavor to any dish. Their high fiber content aids digestion, while antioxidants promote heart health. Enjoy Buckwheat Buds for a delicious, health-boosting addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 858 |
| Total Fat 8.50g | 11% |
| Saturated Fat 1.85g | 9% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 178.75g | 65% |
| Dietary Fiber 25.00g | 89% |
| Total Sugars 0.00g | |
| Protein 33.25g | 67% |
| Vitamin D 0IU | 0% |
| Calcium 45mg | 3% |
| Iron 6mg | 31% |
| Potassium 1150mg | 24% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.3%
Protein: 14.4%
Carbs: 77.3%