Buckwheat bread
Item Rating: 75/100
One cup of Buckwheat bread is around 255 grams and contains approximately 636 calories, 20 grams of protein, 7.6 grams of fat, and 127 grams of carbohydrates.
Buckwheat Bread is a wholesome, gluten-free alternative made primarily from whole grain buckwheat flour, which originates from Asia but is now loved worldwide. Rich in fiber and packed with essential nutrients like magnesium and protein, this hearty bread supports heart health and digestion. Its earthy flavor pairs wonderfully with both sweet and savory toppings, making it versatile for any meal. Enjoy Buckwheat Bread toasted for breakfast, or as a base for your favorite sandwiches—it's a delicious choice that nourishes your body while tantalizing your taste buds!
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Nutrition Facts
| Serving size | 1 cup (254.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 636 |
| Total Fat 7.64g | 10% |
| Saturated Fat 1.27g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 1095mg | 48% |
| Total Carbohydrate 127.27g | 46% |
| Dietary Fiber 12.73g | 45% |
| Total Sugars 7.64g | |
| Protein 20.36g | 41% |
| Vitamin D 0IU | 0% |
| Calcium 51mg | 4% |
| Iron 6mg | 31% |
| Potassium 560mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.4%
Protein: 12.4%
Carbs: 77.2%