Buckweat salad

Item Rating: 82/100

One cup of Buckweat salad is around 200 grams and contains approximately 150 calories, 5.5 grams of protein, 1 grams of fat, and 33 grams of carbohydrates.

Buckweat Salad is a hearty and nutritious dish that features toasted buckwheat groats, fresh vegetables, and a splash of zesty dressing. Originating from Eastern European cuisine, this salad combines earthy flavors with a vibrant mix of diced bell peppers, cucumbers, and green onions, topped with fresh herbs like parsley and dill. Rich in protein and fiber, buckwheat is gluten-free and packed with essential nutrients, making this salad a healthy choice for any meal. Enjoy it as a refreshing side or a satisfying main, perfect for boosting your energy and delighting your taste buds!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	150

Total Fat 1.00g	1%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 33.00g	12%
Dietary Fiber 4.50g	16%
Total Sugars 1.50g
Protein 5.50g	11%

Vitamin D 0IU	0%
Calcium 12mg	1%
Iron 1mg	7%
Potassium 231mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 13.5%

Carbs: 81.0%