Buckweat
One cup of Buckweat is around 200 grams and contains approximately 686 calories, 26 grams of protein, 6.8 grams of fat, and 143 grams of carbohydrates.
Buckweat is a nutritious pseudocereal, often mistaken for a grain. Rich in protein and fiber, it’s gluten-free and packed with essential minerals like magnesium and manganese. Originating from Asia, buckwheat has long been a staple in Eastern European cuisine, famously featured in dishes like kasha. Its unique earthy flavor complements both savory and sweet recipes. With a low glycemic index, buckwheat supports healthy blood sugar levels, making it a fantastic choice for those seeking a wholesome diet. Discover the versatility and health benefits of buckwheat in your next meal!
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