Nutrition Facts for Buckweat
Image of Buckweat

Buckweat

Item Rating: 83/100

One cup of Buckweat is around 200 grams and contains approximately 686 calories, 26 grams of protein, 6.8 grams of fat, and 143 grams of carbohydrates.

Buckweat is a nutritious pseudocereal, often mistaken for a grain. Rich in protein and fiber, it’s gluten-free and packed with essential minerals like magnesium and manganese. Originating from Asia, buckwheat has long been a staple in Eastern European cuisine, famously featured in dishes like kasha. Its unique earthy flavor complements both savory and sweet recipes. With a low glycemic index, buckwheat supports healthy blood sugar levels, making it a fantastic choice for those seeking a wholesome diet. Discover the versatility and health benefits of buckwheat in your next meal!

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Nutrition Facts

Serving size 1 cup (200.0g)
Amount per serving % Daily Value*
Calories 686
Total Fat 6.80g 9%
Saturated Fat 1.48g 7%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 143.00g 52%
Dietary Fiber 20.00g 71%
Total Sugars 0.00g
Protein 26.50g 53%
Vitamin D 0IU 0%
Calcium 36mg 3%
Iron 4mg 24%
Potassium 920mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%
Protein: 14.3%
Carbs: 77.4%