Buchweizen

Item Rating: 92/100

One cup of Buchweizen is around 200 grams and contains approximately 686 calories, 27 grams of protein, 6.8 grams of fat, and 143 grams of carbohydrates.

Buchweizen is a nutritious pseudocereal, often known as buckwheat. Originating in Asia and popular in Eastern European cuisine, it’s gluten-free and packed with antioxidants, essential amino acids, and fiber. Rich in minerals like magnesium and iron, Buchweizen supports heart health and aids digestion. With a nutty flavor, it can be enjoyed in porridge, pancakes, or salads, making it a versatile addition to any meal. Dive into Buchweizen for a healthy and delicious option that’s both filling and wholesome!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	686

Total Fat 6.8g	0%
Saturated Fat 1.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 143g	0%
Dietary Fiber 20g	0%
Total Sugars 1.6g
Protein 26.6g	0%

Vitamin D 0IU	0%
Calcium 36mg	0%
Iron 4.4mg	0%
Potassium 920mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 14.4%

Carbs: 77.3%