Buah pepaya
Item Rating: 81/100
One cup of Buah pepaya is around 236 grams and contains approximately 102 calories, 1.2 grams of protein, 0.7 grams of fat, and 26 grams of carbohydrates.
Buah Pepaya is a tropical fruit rich in flavor and nutrition. Originating from Central America, this vibrant orange fruit is loaded with vitamins A, C, and E, offering powerful antioxidants that boost your immune system. With digestive enzymes like papain, it aids digestion and promotes gut health. Whether enjoyed fresh, blended into smoothies, or added to savory dishes, Buah Pepaya is versatile and delicious. It's low in calories and high in fiber, making it a fantastic choice for a healthy diet. Embrace the sweetness of Buah Pepaya for a tasty and nutritious treat!
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Nutrition Facts
| Serving size | 1 cup (236.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 102 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Total Carbohydrate 26.01g | 9% |
| Dietary Fiber 4.02g | 14% |
| Total Sugars 18.45g | |
| Protein 1.18g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 1mg | 3% |
| Potassium 430mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.5%
Protein: 4.1%
Carbs: 90.3%