Buah naga
Item Rating: 84/100
One cup of Buah naga is around 238 grams and contains approximately 119 calories, 2.6 grams of protein, 1 grams of fat, and 26 grams of carbohydrates.
Buah Naga, also known as dragon fruit, is a vibrant tropical fruit native to Central America but now cherished worldwide. With its striking pink or yellow skin and speckled white or red flesh, it's not just a feast for the eyes. This unique fruit is packed with antioxidants, vitamins C and B, and fiber, making it great for digestion and boosting your immune system. Low in calories and rich in healthy fats, Buah Naga is a popular choice in smoothies, fruit salads, and desserts. Dive into this exotic treat and enjoy its refreshing flavor while reaping its health benefits!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119 |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 26.19g | 10% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 19.05g | |
| Protein 2.62g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 43mg | 3% |
| Iron 1mg | 4% |
| Potassium 452mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.9%
Protein: 8.5%
Carbs: 84.6%