Brynza
Item Rating: 40/100
One cup of Brynza is around 240 grams and contains approximately 624 calories, 41 grams of protein, 50 grams of fat, and 4.8 grams of carbohydrates.
Brynza is a creamy, tangy cheese originating from Eastern Europe, particularly popular in countries like Romania and Ukraine. Made from sheep's milk, it boasts a crumbly texture that pairs perfectly with fresh salads, savory pastries, and grilled vegetables. Rich in probiotics and protein, Brynza supports gut health while offering essential vitamins and minerals. Though it has a higher fat content, its unique flavor elevates any dish. Enjoy Brynza’s delightful taste and health benefits as a versatile addition to your culinary adventures!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 624 |
| Total Fat 50.40g | 65% |
| Saturated Fat 33.60g | 168% |
| Cholesterol 168mg | 56% |
| Sodium 2880mg | 125% |
| Total Carbohydrate 4.80g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 40.80g | 82% |
| Vitamin D 58IU | 288% |
| Calcium 1200mg | 92% |
| Iron 2mg | 9% |
| Potassium 228mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.3%
Protein: 25.7%
Carbs: 3.0%