Brynza cheese
Item Rating: 39/100
One cup of Brynza cheese is around 239 grams and contains approximately 641 calories, 35 grams of protein, 52 grams of fat, and 9.4 grams of carbohydrates.
Brynza Cheese is a delicious, crumbly cheese made primarily from sheep's milk, with origins in Eastern European cuisine, particularly in countries like Romania and Bulgaria. Its tangy flavor and creamy texture make it a perfect topping for salads, pastries, or traditional dishes like mămăligă. Rich in protein and calcium, Brynza offers a wholesome boost, while its lower lactose content makes it easier to digest for many. Enjoy this versatile cheese for a taste of tradition that’s both flavorful and nutritious!
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Nutrition Facts
| Serving size | 1 cup (239.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 641 |
| Total Fat 52.14g | 67% |
| Saturated Fat 35.04g | 175% |
| Cholesterol 171mg | 57% |
| Sodium 2906mg | 126% |
| Total Carbohydrate 9.40g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 4.27g | |
| Protein 35.04g | 70% |
| Vitamin D 0IU | 0% |
| Calcium 1282mg | 99% |
| Iron 2mg | 9% |
| Potassium 171mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.5%
Protein: 21.7%
Carbs: 5.8%