Bryndza

Item Rating: 41/100

One cup of Bryndza is around 240 grams and contains approximately 624 calories, 41 grams of protein, 50 grams of fat, and 4.8 grams of carbohydrates.

Bryndza is a tangy, crumbly cheese made from sheep's milk, originating from the picturesque regions of Eastern Europe, particularly Slovakia and Poland. With its luscious creaminess and distinctive flavor, Bryndza adds a unique touch to traditional dishes like pierogi and dumplings. Rich in protein and essential vitamins, this versatile cheese is not only delicious but also promotes gut health. While it's higher in fat compared to other cheeses, its probiotic qualities support digestion, making it a delightful addition to a balanced diet. Experience the bold taste of Bryndza – a true culinary treasure!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	624

Total Fat 50.40g	65%
Saturated Fat 33.60g	168%
Polyunsaturated Fat NaNg
Cholesterol 168mg	56%
Sodium 1920mg	83%
Total Carbohydrate 4.80g	2%
Dietary Fiber 0.00g	0%
Total Sugars 4.80g
Protein 40.80g	82%

Vitamin D 0IU	0%
Calcium 1200mg	92%
Iron 0mg	3%
Potassium 240mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.3%

Protein: 25.7%

Carbs: 3.0%