Bryani
Item Rating: 75/100
One cup of Bryani is around 240 grams and contains approximately 400 calories, 16 grams of protein, 12 grams of fat, and 56 grams of carbohydrates.
Bryani is a delectable blend of fragrant basmati rice, tender marinated meat, and a symphony of spices. Originating from South Asia, this aromatic dish showcases influences from Persian and Indian cuisines. Often enriched with saffron, potatoes, and a medley of vegetables, Bryani offers a colorful presentation that excites the senses. While it boasts hearty ingredients, it also provides a variety of nutrients and flavors, making it a comforting yet indulgent meal. Enjoyed during celebrations or as a weekly treat, Bryani is perfect for those who savor rich, wholesome foods.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 400 |
| Total Fat 12.00g | 15% |
| Saturated Fat 4.00g | 20% |
| Cholesterol 40mg | 13% |
| Sodium 640mg | 28% |
| Total Carbohydrate 56.00g | 20% |
| Dietary Fiber 4.00g | 14% |
| Total Sugars 4.00g | |
| Protein 16.00g | 32% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 6% |
| Iron 2mg | 13% |
| Potassium 320mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 16.2%
Carbs: 56.6%