Brussels waffle

Item Rating: 58/100

One cup of Brussels waffle is around 238 grams and contains approximately 693 calories, 19 grams of protein, 34 grams of fat, and 80 grams of carbohydrates.

Brussels Waffle is a delightful treat hailing from Belgium, renowned for its light, crispy exterior and airy interior. Made with a simple blend of flour, eggs, sugar, and milk, this classic dessert is often topped with whipped cream, fruits, or a drizzle of chocolate, making it an irresistible indulgence. While Brussels Waffles may not be the healthiest option due to their sugary toppings, they can be enjoyed in moderation as a delightful addition to any meal. Perfect for breakfast, dessert, or a sweet snack, Brussels Waffles are a beloved culinary gem that brings a taste of Europe right to your plate!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	693

Total Fat 33.81g	43%
Saturated Fat 15.48g	77%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 724mg	31%
Total Carbohydrate 79.76g	29%
Dietary Fiber 2.86g	10%
Total Sugars 14.52g
Protein 18.81g	38%

Vitamin D 43IU	214%
Calcium 238mg	18%
Iron 6mg	33%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 10.8%

Carbs: 45.7%