1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 5.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.7 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brussels sprouts with bacon bits
Brussels sprouts with bacon bits is a dish featuring Brussels sprouts, a nutrient-dense cruciferous vegetable, sautéed or roasted with small pieces of cured bacon. Originating from Belgium, Brussels sprouts are a staple in European and American cuisines, often prepared as a savory side dish. Nutritionally, Brussels sprouts are low in calories but rich in fiber, vitamin C, and vitamin K, while bacon bits add protein and fat. Together, they create a balanced dish combining the health benefits of vegetables with the flavor-enhancing properties of bacon.
Health Benefits
- Brussels sprouts are an excellent source of vitamin K, which supports bone health and helps with blood clotting.
- Rich in vitamin C, they aid in boosting the immune system and improving skin health.
- High fiber content in Brussels sprouts promotes digestive health and supports a healthy gut microbiome.
- Bacon contains protein, which is essential for muscle repair and maintenance in the body.
- Brussels sprouts are also a good source of antioxidants like kaempferol, which help in reducing inflammation and combating free radicals.
Dietary Considerations
Selection and Storage
Store fresh Brussels sprouts in the refrigerator in a plastic bag for up to a week. For cooked Brussels sprouts with bacon bits, refrigerate in an airtight container and consume within 3-4 days.
Common Questions About Brussels sprouts with bacon bits Nutrition
What is the nutritional content of Brussels sprouts with bacon bits?
A typical serving of Brussels sprouts with bacon bits (1 cup) contains approximately 120-150 calories, 5-7 grams of protein, 6-8 grams of fat, and around 8-10 grams of carbohydrates. It is also rich in Vitamin C (over 80% of the daily recommended intake) and contains notable amounts of Vitamin K, fiber, and antioxidants.
Are Brussels sprouts with bacon bits keto-friendly?
Yes, Brussels sprouts with bacon bits can be keto-friendly, as they are relatively low in net carbs (5-6 grams per serving) and include healthy fats from the bacon. However, the keto compatibility depends on portion sizes and avoiding added sugar in the bacon or sauce.
What are the health benefits or concerns of eating Brussels sprouts with bacon bits?
Brussels sprouts are highly nutritious, offering anti-inflammatory and antioxidant benefits due to their rich Vitamin C and fiber content. However, bacon is high in sodium and saturated fat, so excessive consumption can increase the risk of heart-related issues. For a healthier version, consider reducing bacon or using a lower-sodium alternative.
What is the recommended serving size for Brussels sprouts with bacon bits?
A standard serving size is about 1 cup of cooked Brussels sprouts with bacon bits, which provides a balanced amount of nutrients without excessive calories. For a side dish, 1/2 to 1 cup per person is a common recommendation, depending on portion needs.
How do Brussels sprouts with bacon bits compare to roasted Brussels sprouts alone?
Brussels sprouts alone are lower in calories and fat, with about 40 calories per cup, almost no fat, and 8 grams of carbs. Adding bacon increases the fat and calorie content significantly but enhances flavor. If you prioritize health, consider roasting Brussels sprouts with heart-healthy oils instead of bacon, or use bacon bits sparingly.
