Brussels sprout salad

Item Rating: 91/100

One cup of Brussels sprout salad is around 238 grams and contains approximately 102 calories, 8 grams of protein, 0.7 grams of fat, and 21 grams of carbohydrates.

Brussels Sprout Salad is a vibrant and nutritious dish celebrating the humble Brussels sprout. Shredded Brussels sprouts form the base, providing a crunchy texture, while tossed in a zesty lemon vinaigrette. This salad is elevated with toppings like toasted nuts, creamy feta cheese, and sweet dried cranberries, offering a delightful balance of flavors. Rooted in European cuisine, it’s a modern twist on traditional salads, perfect for any season. Packed with vitamins, fiber, and healthy fats, it’s a satisfyingly light yet filling option. Enjoy this refreshing salad as a side or a main course, and embrace the goodness of Brussels sprouts!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	102.381

Total Fat 0.7143g	0%
Saturated Fat 0.1429g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 59.5238mg	0%
Total Carbohydrate 21.3095g	0%
Dietary Fiber 9.0476g	0%
Total Sugars 5.2381g
Protein 8.0476g	0%

Vitamin D 0IU	0%
Calcium 100mg	0%
Iron 3.3333mg	0%
Potassium 926.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 26.0%

Carbs: 68.8%