Brussels sprout

Item Rating: 90/100

One cup of Brussels sprout is around 88 grams and contains approximately 38 calories, 3 grams of protein, 0.3 grams of fat, and 8 grams of carbohydrates.

Brussels Sprout is a small, leafy vegetable that belongs to the cruciferous family, hailing from Belgium. Packed with vitamins C and K, they are known for their immune-boosting properties and high fiber content, promoting digestive health. These vibrant green buds can be roasted, steamed, or sautéed, bringing a nutty flavor to a variety of dishes, from hearty winter stews to festive holiday feasts. Though sometimes misunderstood, when prepared well, Brussels sprouts can transform into a delicious and nutritious addition to your plate. Add these little powerhouses to your meals and enjoy the health benefits they bring!

Nutrition Facts

Serving size	1 cup (88.0g)

Amount per serving	% Daily Value*
Calories	38

Total Fat 0.30g	0%
Saturated Fat 0.06g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 22mg	1%
Total Carbohydrate 8.00g	3%
Dietary Fiber 3.30g	12%
Total Sugars 1.90g
Protein 3.00g	6%

Vitamin D 0IU	0%
Calcium 37mg	3%
Iron 1mg	7%
Potassium 342mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.8%

Protein: 25.7%

Carbs: 68.5%