Brussels salad

Item Rating: 91/100

One cup of Brussels salad is around 238 grams and contains approximately 102 calories, 8 grams of protein, 0.7 grams of fat, and 21 grams of carbohydrates.

Brussels Salad is a vibrant dish that showcases tender Brussels sprouts, often shredded or thinly sliced, combined with a medley of fresh ingredients like crispy apples, toasted nuts, and tangy cheese. Originating from Belgian cuisine, this salad bursts with flavor while offering a nutritious profile, rich in vitamins and fiber. The Brussels sprouts are a fantastic source of antioxidants, making it a heart-healthy choice. Tossed in a light vinaigrette, it's not only delicious but also a delightful way to elevate your meal with a refreshing crunch. Enjoy this deliciously healthy option any time of year!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	102

Total Fat 0.71g	1%
Saturated Fat 0.14g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carbohydrate 21.31g	8%
Dietary Fiber 9.05g	32%
Total Sugars 4.64g
Protein 8.05g	16%

Vitamin D 0IU	0%
Calcium 100mg	8%
Iron 3mg	19%
Potassium 926mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 26.0%

Carbs: 68.8%