Nutrition Facts for Brussel sprouts
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Brussel sprouts

Item Rating: 92/100

One cup of Brussel sprouts is around 88 grams and contains approximately 43 calories, 3.4 grams of protein, 0.3 grams of fat, and 9 grams of carbohydrates.

Brussel Sprouts are nutritious, green vegetable gems belonging to the cabbage family. Originating in Brussels, Belgium, these tiny cabbages pack a powerful punch of vitamins C and K, along with fiber and antioxidants. Whether roasted, sautéed, or steamed, their slightly nutty flavor complements a variety of cuisines, from classic European dishes to modern salads. Low in calories but high in nutrients, Brussel Sprouts support heart health and aid digestion, making them a fantastic addition to any meal. Embrace the sprout and discover a delicious way to nourish your body!

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Nutrition Facts

Serving size 1 cup (88.0g)
Amount per serving % Daily Value*
Calories 43
Total Fat 0.34g 0%
Saturated Fat 0.11g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 9.03g 3%
Dietary Fiber 3.72g 13%
Total Sugars 2.14g
Protein 3.38g 7%
Vitamin D 0IU 0%
Calcium 42mg 3%
Iron 1mg 8%
Potassium 386mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.8%
Protein: 25.7%
Carbs: 68.5%