Brussel sprouts
One cup of Brussel sprouts is around 88 grams and contains approximately 43 calories, 3.4 grams of protein, 0.3 grams of fat, and 9 grams of carbohydrates.
Brussel Sprouts are nutritious, green vegetable gems belonging to the cabbage family. Originating in Brussels, Belgium, these tiny cabbages pack a powerful punch of vitamins C and K, along with fiber and antioxidants. Whether roasted, sautéed, or steamed, their slightly nutty flavor complements a variety of cuisines, from classic European dishes to modern salads. Low in calories but high in nutrients, Brussel Sprouts support heart health and aid digestion, making them a fantastic addition to any meal. Embrace the sprout and discover a delicious way to nourish your body!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.