1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 13.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brussel sprouts cooked in butter with peanuts
Brussels sprouts cooked in butter with peanuts is a flavorful dish combining earthy vegetables, rich fat, and satisfying crunch. The core ingredients are Brussels sprouts, lightly sautéed in butter to enhance their natural sweetness, paired with roasted peanuts for added texture and nutty flavor. Originating from Western cuisine, it’s a simple preparation that showcases seasonal produce and wholesome ingredients. This dish is rich in nutrients; Brussels sprouts are packed with vitamins C and K, fiber, and antioxidants that support immunity and digestion. Meanwhile, peanuts provide healthy fats, protein, and a touch of magnesium. However, the addition of butter increases saturated fat content, making portion control important for heart health. Opting for moderation or substituting with plant-based alternatives can boost nutritional value without compromising flavor. Perfect as a side or light meal, this dish is both nourishing and indulgent.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
