Brussel sprout

Item Rating: 88/100

One cup of Brussel sprout is around 156 grams and contains approximately 56 calories, 4 grams of protein, 0.8 grams of fat, and 11 grams of carbohydrates.

Brussel Sprouts are tiny, nutritious vegetables that belong to the cabbage family. They are packed with vitamins C and K, fiber, and antioxidants, making them a powerhouse for your health. Originating from Belgium, these little green gems are a staple in European cuisine, often roasted, sautéed, or steamed to perfection. Despite their sometimes polarizing reputation, when cooked right, they offer a deliciously nutty flavor. They're low in calories and high in nutrients, supporting digestion and overall wellness. So, whether you're savoring them in a salad or as a side dish, Brussel Sprouts are a fantastic addition to any meal!

Nutrition Facts

Serving size	1 cup (156.0g)

Amount per serving	% Daily Value*
Calories	56

Total Fat 0.78g	1%
Saturated Fat 0.16g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 33mg	1%
Total Carbohydrate 11.08g	4%
Dietary Fiber 4.06g	14%
Total Sugars 2.71g
Protein 3.97g	8%

Vitamin D 0IU	0%
Calcium 56mg	4%
Iron 2mg	10%
Potassium 495mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.4%

Protein: 23.6%

Carbs: 65.9%