Brusqueta
Item Rating: 73/100
One cup of Brusqueta is around 238 grams and contains approximately 357 calories, 9.5 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.
Brusqueta is a delightful Italian appetizer featuring grilled bread topped with a vibrant mix of fresh ingredients. Typically crafted from crusty white or whole grain bread, it's slathered with ripe tomatoes, fragrant basil, aromatic garlic, and a drizzle of extra virgin olive oil. This colorful dish hails from Italy, celebrating simple, bold flavors. Packed with vitamins from the tomatoes and healthy fats from the olive oil, brusqueta is both delicious and nutritious. Enjoy it as a wholesome snack or a flavorful start to any meal!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 11.90g | 15% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 4.76g | |
| Protein 9.52g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 2mg | 13% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.9%
Protein: 11.3%
Carbs: 56.7%