1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta with tomato and mozzarella
Bruschetta with tomato and mozzarella is a traditional Italian appetizer often served as an antipasto. Originating from Central Italy, it involves toasted or grilled slices of bread topped with fresh ingredients like diced tomatoes, fresh mozzarella, basil, olive oil, and sometimes balsamic vinegar. This dish is nutrient-dense, offering carbohydrates from the bread, fiber and antioxidants from the tomatoes, healthy fats from olive oil, and protein and calcium from the mozzarella. A typical serving is moderate in calories and contains a balance of macronutrients, along with vitamins A, C, and calcium.
Health Benefits
- Tomatoes are rich in lycopene, an antioxidant that supports heart health and reduces inflammation.
- Fresh mozzarella provides calcium and phosphorus, essential for maintaining strong bones and teeth.
- Olive oil is a source of monounsaturated fats and vitamin E, which support cardiovascular health and skin health.
Dietary Considerations
Selection and Storage
Store any unused ingredients separately in the refrigerator: bread in an airtight bag to maintain freshness, and toppings like tomatoes and mozzarella in sealed containers. Assemble the bruschetta just before serving to maintain texture and flavor.
Common Questions About Bruschetta with tomato and mozzarella Nutrition
Is Bruschetta with Tomato and Mozzarella high in protein?
Bruschetta with tomato and mozzarella contains moderate protein due to the inclusion of mozzarella cheese, which offers around 7 grams of protein per ounce. However, as bread and tomatoes are low in protein, the dish as a whole is not considered high-protein unless paired with additional protein sources.
Can I eat Bruschetta with Tomato and Mozzarella on a keto diet?
Traditional bruschetta with tomato and mozzarella is not keto-friendly due to the high carbohydrate content of the bread, which typically contains around 14 grams of carbs per slice. For keto adaptations, you can use low-carb bread or alternatives like portobello mushrooms as the base instead.
What are the health benefits of Bruschetta with Tomato and Mozzarella?
Bruschetta with tomato and mozzarella provides health benefits thanks to its ingredients: tomatoes are rich in vitamin C and antioxidants like lycopene, while mozzarella offers calcium and protein. However, the dish can be high in sodium depending on the cheese and bread used, so moderation is important.
What is the recommended serving size for Bruschetta with Tomato and Mozzarella?
A typical serving size would be 2-3 pieces of bruschetta, which provides around 200-300 calories depending on the bread and mozzarella amounts. This portion is suitable as an appetizer or snack; larger portions should be balanced with lighter accompanying dishes.
How does Bruschetta with Tomato and Mozzarella compare to Caprese Salad?
Bruschetta with tomato and mozzarella is similar to Caprese Salad but includes bread, making it higher in calories and carbohydrates. Caprese Salad focuses solely on tomatoes, mozzarella, and basil, making it a lighter and gluten-free option compared to bruschetta.
