Bruschetta with ricotta and cherry tomatoes

Appetizer

Item Rating: 70/100

1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		35.7 mg	11%
Sodium		476.2 mg	20%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	4.8 g	17%
	Sugars	7.1 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 150 cal (42.9%)

Protein: 57 cal (16.3%)

Carbs: 142 cal (40.8%)

About Bruschetta with ricotta and cherry tomatoes

Bruschetta with ricotta and cherry tomatoes is a classic Italian appetizer originating from central Italy, traditionally served as a starter or snack. It consists of toasted bread topped with creamy ricotta cheese, juicy cherry tomatoes, olive oil, and herbs. This dish provides a balance of macronutrients; ricotta is a good source of protein and calcium, while cherry tomatoes supply vitamins A and C with antioxidants like lycopene. Olive oil contributes healthy monounsaturated fats. Typically light and refreshing, bruschetta is ideal for summer or gatherings and aligns with Mediterranean cuisine’s nutrient-focused approach to simple, flavorful dishes.

Health Benefits

• Rich in calcium from ricotta cheese, supporting bone health and muscle function.
• Tomatoes supply lycopene, an antioxidant linked to reduced risk of chronic diseases like heart disease.
• Olive oil contains monounsaturated fats that may improve cholesterol levels and heart health.

Dietary Considerations

Allergens: Contains milk, gluten

Suitable for: Vegetarian, mediterranean diet

Not suitable for: Vegan, gluten-free

Selection and Storage

Store ricotta cheese in the refrigerator and use within 3 to 5 days of opening. Tomatoes are best kept at room temperature until ripe; refrigerate leftovers once prepared.

Common Questions About Bruschetta with ricotta and cherry tomatoes Nutrition

Is Bruschetta with Ricotta and Cherry Tomatoes high in protein?

Bruschetta with ricotta and cherry tomatoes provides a moderate protein content due to the ricotta cheese, which contains around 6-8 grams of protein per 100 grams. However, the dish is not particularly high in protein overall because the majority of the ingredients, like bread and tomatoes, contribute minimal protein.

Can I eat Bruschetta with Ricotta and Cherry Tomatoes on a low-carb or keto diet?

Traditional bruschetta is not suited for a low-carb or keto diet because the bread is high in carbohydrates. A single slice of white or whole-grain baguette can have 12-15 grams of carbs. To make it keto-friendly, you could use low-carb bread alternatives or serve the toppings without bread.

What are the health benefits or concerns of eating Bruschetta with Ricotta and Cherry Tomatoes?

This dish provides health benefits like antioxidants from the cherry tomatoes, which are rich in lycopene and vitamin C, and calcium from the ricotta cheese. However, depending on the portion size and bread type used, it may also contribute to a relatively high calorie or carb intake, which could be a concern if consumed in large quantities or on certain diets.

What is the recommended serving size for Bruschetta with Ricotta and Cherry Tomatoes?

A typical serving size would be 2-3 pieces of bruschetta as an appetizer, amounting to roughly 150-250 calories depending on the specific ingredients and amounts used. Pairing it with a side salad can help create a balanced and satisfying meal.

How does Bruschetta with Ricotta and Cherry Tomatoes compare to other bruschetta variations?

Bruschetta with ricotta and cherry tomatoes tends to be creamier and higher in calcium compared to classic bruschetta with just tomato and basil. However, it may also be slightly higher in calories and fat due to the ricotta cheese. For a lighter option, you can use less ricotta or opt for a lower-fat cheese alternative.

Data Sources & Scientific References