1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta with feta cheese and diced tomatoes
Bruschetta with Feta Cheese and Diced Tomatoes is a flavorful Mediterranean-inspired appetizer that combines the freshness of diced tomatoes, the creamy tang of feta cheese, and the crispness of toasted bread. Originating from Italian cuisine, bruschetta traditionally starts with a base of rustic bread, lightly grilled and topped with a medley of ingredients that highlight simplicity and taste. This variation introduces feta cheese for added richness and complements the tomatoes with a sprinkle of olive oil and fresh basil, enhancing its vibrant flavors. Packed with antioxidants from the tomatoes and heart-healthy fats from the olive oil, this dish offers nutritional benefits while remaining indulgent. However, it can be moderately high in sodium due to the feta cheese, making portion control important for those monitoring salt intake. Perfect as a starter, it strikes a balance between wholesome ingredients and mouthwatering Mediterranean charm.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
