1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta with cheese and tomatoes
Bruschetta with cheese and tomatoes is a traditional Italian appetizer typically served as a starter. Originating from Italy, it features toasted bread that is rubbed with garlic and topped with a mix of fresh tomatoes, olive oil, and cheese such as mozzarella or ricotta. It offers a well-rounded nutritional profile: tomatoes are rich in antioxidants like lycopene, vitamin C, and potassium, while cheese adds calcium and protein. The olive oil provides heart-healthy monounsaturated fats. With its bright flavors and nutrient-dense ingredients, bruschetta is a refreshing yet satisfying dish rooted in Mediterranean cuisine.
Health Benefits
- Supports heart health due to monounsaturated fats in olive oil.
- Promotes immune function and skin health with vitamin C found in tomatoes.
- Strengthens bones and teeth thanks to the calcium content in cheese.
Dietary Considerations
Selection and Storage
Store leftover topping separately in the refrigerator for up to 2 days. Toast bread right before serving for optimal texture.
Common Questions About Bruschetta with cheese and tomatoes Nutrition
How many calories and nutrients are in bruschetta with cheese and tomatoes?
A typical serving of bruschetta with cheese and tomatoes (2 pieces) contains about 150-200 calories, depending on the type of bread and cheese used. It usually provides 6-8g of protein, 2-4g of fiber, and vitamins like vitamin C from the tomatoes and calcium from the cheese.
Is bruschetta with cheese and tomatoes suitable for a low-carb or keto diet?
Traditional bruschetta with cheese and tomatoes is not keto-friendly due to the use of bread, which is high in carbohydrates (about 15-20g of carbs per serving). However, you can modify the recipe by using low-carb alternatives like zucchini slices or almond flour-based bread.
Are there any health benefits or concerns with eating bruschetta with cheese and tomatoes?
Bruschetta with cheese and tomatoes can be a healthy snack or appetizer due to the antioxidants and vitamins in tomatoes, the protein and calcium in cheese, and the potential use of olive oil, which contains heart-healthy fats. However, it's important to watch out for the sodium content in the cheese and bread if you're on a low-sodium diet.
What is the recommended portion size for bruschetta with cheese and tomatoes?
A reasonable portion size is 2-3 pieces of bruschetta per person as an appetizer, depending on the size of the bread slices. This provides a moderate serving of calories and nutrients without overloading on carbohydrates or fats.
How does bruschetta with cheese and tomatoes compare to similar appetizers like caprese salad or crostini?
Bruschetta with cheese and tomatoes is higher in carbohydrates compared to caprese salad, as it includes bread. Both appetizers have similar nutritional benefits from tomatoes and cheese, but bruschetta is typically more filling due to the bread. Crostini is similar to bruschetta but often uses smaller, crisper pieces of bread and may have more diverse toppings.
