Nutrition Facts for Bruschetta
Image of Bruschetta

Bruschetta

Item Rating: 77/100

One cup of Bruschetta is around 200 grams and contains approximately 342 calories, 8.6 grams of protein, 15 grams of fat, and 43 grams of carbohydrates.

Bruschetta is a classic Italian appetizer, featuring grilled bread topped with a delightful mix of fresh, diced tomatoes, fragrant basil, garlic, and a drizzle of olive oil. Originating from Central Italy, this dish highlights the country’s commitment to fresh, quality ingredients. The crunch of the toasted bread paired with the juicy, vibrant toppings creates a perfect balance of textures and flavors. Not only is bruschetta delicious, but it’s also a healthier option, packed with vitamins from tomatoes and healthy fats from olive oil. Enjoy it as a light snack or an elegant starter at your next gathering!

Nutrition Facts

Serving size (200g)
Amount per serving % Daily Value*
Calories 342
Total Fat 15.22g 0%
Saturated Fat 2.46g 0%
Polyunsaturated Fat 2.36g
Cholesterol 0mg 0%
Sodium 528mg 0%
Total Carbohydrate 42.6g 0%
Dietary Fiber 3g 0%
Total Sugars 6.68g
Protein 8.58g 0%
Vitamin D 0IU 0%
Calcium 100mg 0%
Iron 3.16mg 0%
Potassium 374mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%
Protein: 10.0%
Carbs: 49.8%