Bruschetta

Item Rating: 77/100

One cup of Bruschetta is around 200 grams and contains approximately 342 calories, 8.6 grams of protein, 15 grams of fat, and 43 grams of carbohydrates.

Bruschetta is a delightful Italian appetizer that features grilled bread topped with a fresh mixture of diced tomatoes, garlic, basil, and a drizzle of extra virgin olive oil. Originating from the sun-kissed regions of Italy, this dish embodies the essence of Mediterranean cuisine. The vibrant tomatoes are rich in antioxidants and vitamins, while the olive oil provides heart-healthy fats. Perfectly crunchy yet savory, bruschetta is a joyful blend of flavors and textures that brings a taste of Italy to your table. Whether served at gatherings or enjoyed as a snack, bruschetta is a healthy, delicious choice that never goes out of style.

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	342

Total Fat 15.22g	20%
Saturated Fat 2.46g	12%
Polyunsaturated Fat 2.36g
Cholesterol 0mg	0%
Sodium 528mg	23%
Total Carbohydrate 42.60g	15%
Dietary Fiber 3.00g	11%
Total Sugars 6.68g
Protein 8.58g	17%

Vitamin D 0IU	0%
Calcium 100mg	8%
Iron 3mg	18%
Potassium 374mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%

Protein: 10.0%

Carbs: 49.9%