Bruscheta

Item Rating: 71/100

One cup of Bruscheta is around 237 grams and contains approximately 508 calories, 14 grams of protein, 20 grams of fat, and 68 grams of carbohydrates.

Bruscheta is a delightful Italian appetizer that features a foundation of crusty, toasted bread, typically topped with a vibrant mixture of fresh tomatoes, garlic, basil, and a drizzle of olive oil. Originating from Tuscany, this dish celebrates simple, high-quality ingredients. The juicy tomatoes provide essential vitamins, while garlic adds flavor and health benefits. While the bread offers carbohydrates, moderation is key to keeping it a healthy choice. Perfect for sharing, Bruscheta showcases the essence of Mediterranean cuisine, combining taste, texture, and nutrition in every bite.

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	508

Total Fat 20.34g	26%
Saturated Fat 3.39g	17%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 847mg	37%
Total Carbohydrate 67.80g	25%
Dietary Fiber 6.78g	24%
Total Sugars 6.78g
Protein 13.56g	27%

Vitamin D 0IU	0%
Calcium 136mg	10%
Iron 3mg	19%
Potassium 508mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 10.7%

Carbs: 53.3%