Brunswick stew

Item Rating: 73/100

One cup of Brunswick stew is around 236 grams and contains approximately 283 calories, 19 grams of protein, 9.4 grams of fat, and 28 grams of carbohydrates.

Brunswick Stew is a hearty, comforting dish that hails from the Southern United States, with roots tracing back to Virginia and Georgia. This rich stew typically combines tender shredded meats, like chicken and pork, with a colorful mix of vegetables such as corn, lima beans, and tomatoes. Often seasoned with a blend of spices, it delivers a savory punch that warms the soul. While it’s deliciously filling, it can also be a nutritious option, packed with protein and fiber from the meat and veggies. So whether served at a family gathering or a cozy meal at home, Brunswick Stew is the ultimate comfort food that brings people together.

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	283

Total Fat 9.43g	12%
Saturated Fat 2.83g	14%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 755mg	33%
Total Carbohydrate 28.30g	10%
Dietary Fiber 3.77g	13%
Total Sugars 4.72g
Protein 18.87g	38%

Vitamin D 0IU	0%
Calcium 57mg	4%
Iron 2mg	10%
Potassium 472mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 27.6%

Carbs: 41.4%