1 serving (200 grams) contains 450 calories, 6.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brownie with vanilla ice cream and chocolate syrup
Brownie with vanilla ice cream and chocolate syrup is a popular dessert that blends rich, fudgy chocolate flavors with the creamy, sweet taste of ice cream and a drizzle of dark chocolate syrup. Originating in American cuisine, the brownie has been a classic treat since the late 19th century, while vanilla ice cream traces back to France in the 18th century. Combining these elements creates a decadent treat often served in restaurants and at celebrations. Nutritionally, this dessert is primarily high in carbohydrates, sugars, and fats, with modest protein from dairy ingredients. It provides calories for energy but is low in essential vitamins and minerals.
Health Benefits
- Provides quick energy due to carbohydrates from the brownie and syrup.
- Contains calcium from ice cream, which supports bone health.
- Offers small amounts of antioxidants from the dark chocolate syrup.
Dietary Considerations
Selection and Storage
Store brownies in an airtight container at room temperature for up to 3 days. Ice cream should be kept in the freezer at a consistent temperature, typically below 0°F (-18°C).
Common Questions About Brownie with vanilla ice cream and chocolate syrup Nutrition
What is the nutritional content of a brownie with vanilla ice cream and chocolate syrup?
A typical serving of a brownie with vanilla ice cream and chocolate syrup contains around 400-600 calories, 6-8 grams of protein, 20-30 grams of fat, and 50-70 grams of carbohydrates, depending on portion size and preparation. It lacks significant vitamins or minerals but may provide small amounts of calcium from the ice cream and iron from the brownie.
Can I eat a brownie with vanilla ice cream and chocolate syrup on a keto diet?
Traditional brownies, vanilla ice cream, and chocolate syrup are not keto-friendly as they are high in carbohydrates and sugar. However, you can modify the recipe by using low-carb or keto-friendly alternatives like almond flour, sugar-free syrup, and keto ice cream for a similar treat.
Are there any health concerns with eating brownies with vanilla ice cream and chocolate syrup?
This dessert is high in refined sugars and saturated fat, which may contribute to weight gain and increase risks of heart disease if consumed in excess. Additionally, it provides little nutritional value and can cause spikes in blood sugar levels, which may be a concern for those with diabetes or insulin resistance.
What is the recommended portion size for a brownie with vanilla ice cream and chocolate syrup?
A typical portion is a 2x2 inch brownie topped with a ½ cup of ice cream and a drizzle (roughly 1-2 tablespoons) of chocolate syrup, equating to about 400-600 calories. To enjoy in moderation, consider sharing the dessert or opting for smaller portions if you’re watching your calorie intake.
How does a brownie with vanilla ice cream and chocolate syrup compare to similar desserts?
Compared to just ice cream or a plain brownie, combining them with chocolate syrup adds significant calories, sugar, and fat to the dessert. Alternative options like fresh fruit with whipped cream or a single scoop of frozen yogurt are lower-calorie choices with less sugar and fat while still satisfying as a sweet treat.
