Brownie
Item Rating: 45/100
One cup of Brownie is around 120 grams and contains approximately 497 calories, 7.3 grams of protein, 30 grams of fat, and 61 grams of carbohydrates.
Brownie is a rich, chocolatey dessert that hails from the United States, beloved by dessert lovers everywhere. Made with simple ingredients like flour, sugar, cocoa powder, eggs, and butter, it delivers a fudgy texture and an indulgent flavor. While traditional brownies can be high in sugar and fat, there are plenty of healthier variations that incorporate ingredients like whole grain flour, natural sweeteners, and even black beans for added fiber. Whether enjoyed as a treat or in a nutritious twist, brownies are a delightful way to satisfy your chocolate cravings!
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Nutrition Facts
| Serving size | 1 cup (120.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 497 |
| Total Fat 30.18g | 39% |
| Saturated Fat 10.91g | 55% |
| Cholesterol 127mg | 42% |
| Sodium 194mg | 8% |
| Total Carbohydrate 60.61g | 22% |
| Dietary Fiber 6.12g | 22% |
| Total Sugars 46.06g | |
| Protein 7.27g | 15% |
| Calcium 73mg | 6% |
| Iron 3mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 50.0%
Protein: 5.4%
Carbs: 44.6%