Brown wild rice

Item Rating: 78/100

One cup of Brown wild rice is around 200 grams and contains approximately 202 calories, 8 grams of protein, 0.7 grams of fat, and 43 grams of carbohydrates.

Brown Wild Rice is a nutritious whole grain that offers a delightful nutty flavor and chewy texture. Originating from North America, this versatile grain is packed with essential nutrients, including fiber, antioxidants, and high-quality protein. Unlike white rice, brown wild rice retains its bran and germ, making it a wholesome choice for a balanced diet. It's perfect for a variety of cuisines, from rustic pilafs to vibrant salads. Low in fat and rich in vitamins, brown wild rice supports heart health and digestion, making it an excellent addition to your meals. Enjoy the wholesome goodness of brown wild rice today!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	202

Total Fat 0.68g	1%
Saturated Fat 0.12g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 42.68g	16%
Dietary Fiber 3.60g	13%
Total Sugars 1.46g
Protein 8.00g	16%

Vitamin D 0IU	0%
Calcium 6mg	0%
Iron 1mg	7%
Potassium 166mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 15.3%

Carbs: 81.7%