1 serving (50 grams) contains 190 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
904.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 14.3 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown toast with peanut butter
Brown toast with peanut butter is a nutritious snack or breakfast option combining whole-grain bread with spread made from roasted peanuts. The roots of peanut butter trace back to North America, while toasted bread is a staple across various global cuisines. Whole-grain bread provides complex carbohydrates, fiber, and essential minerals like magnesium and selenium, while peanut butter offers plant-based protein, healthy monounsaturated fats, vitamin E, and iron. Together, the combination supports sustained energy and adds a mild nutty flavor complemented by the whole-grain toast texture. It is popular for its simple preparation, nutritional density, and versatile appeal.
Health Benefits
- Rich in fiber from brown bread, which supports healthy digestion and promotes satiety.
- Contains heart-friendly monounsaturated fats from peanut butter, which can aid in maintaining healthy cholesterol levels.
- Provides vitamin E from peanut butter, an antioxidant that supports skin health and immune function.
Dietary Considerations
Selection and Storage
Store peanut butter in a cool, dry place and keep bread sealed to maintain freshness. Both are convenient for on-the-go meal preparation.
Common Questions About Brown toast with peanut butter Nutrition
Is brown toast with peanut butter high in protein?
Brown toast with peanut butter provides a moderate amount of protein. On average, one slice of whole grain toast with 2 tablespoons of peanut butter contains approximately 10-12 grams of protein, making it a good option for a protein-rich snack or meal.
Can I eat brown toast with peanut butter on a keto diet?
Brown toast with peanut butter is not ideal for a keto diet as whole grain bread and peanut butter both contain significant carbohydrates. A typical serving can have around 20-30 grams of carbs, exceeding the strict carb limitations of most keto plans.
What are the health benefits or concerns of eating brown toast with peanut butter?
This combination is rich in fiber, healthy fats, and protein, which can promote satiety and provide sustained energy. However, it may be calorie-dense, with around 250-300 calories per serving, so portion control is important. Additionally, some peanut butters may contain added sugars or unhealthy fats—opt for natural varieties for maximum health benefits.
What is the recommended serving size for brown toast with peanut butter?
A typical serving is one slice of whole grain bread topped with 2 tablespoons of natural peanut butter. This portion provides a balanced mix of nutrients without excessive calories, making it suitable for most meal plans. Adjust portions based on your daily caloric needs.
How does brown toast with peanut butter compare to other breakfast options?
Brown toast with peanut butter is higher in protein and healthy fats compared to sugary cereals or plain white toast, making it a more nutritious option. However, it may not be as protein-dense as eggs or Greek yogurt but offers convenience and dietary fiber from whole grains.
