Brown toast

Item Rating: 73/100

One cup of Brown toast is around 231 grams and contains approximately 577 calories, 23 grams of protein, 7.7 grams of fat, and 108 grams of carbohydrates.

Brown Toast is a hearty, wholesome delight made from whole grain bread, offering a rich source of fiber and essential nutrients. Originating from various cuisines around the world, it’s not just a breakfast staple—it’s a versatile base for both sweet and savory toppings. Packed with antioxidants and complex carbohydrates, brown toast can boost your energy while supporting digestive health. Whether topped with avocado, hummus, or a drizzle of honey, it’s a delicious choice that satisfies cravings and fuels your day. Enjoy the nutty flavor and crispy texture of brown toast, a nourishing treat in every bite!

Nutrition Facts

Serving size	1 cup (230.8g)

Amount per serving	% Daily Value*
Calories	577

Total Fat 7.69g	10%
Saturated Fat 1.54g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1154mg	50%
Total Carbohydrate 107.69g	39%
Dietary Fiber 15.38g	55%
Total Sugars 11.54g
Protein 23.08g	46%

Vitamin D 0IU	0%
Calcium 154mg	12%
Iron 8mg	43%
Potassium 385mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 15.6%

Carbs: 72.7%