Nutrition Facts for Brown tahini
Image of Brown tahini

Brown tahini

Item Rating: 73/100

One cup of Brown tahini is around 236 grams and contains approximately 1399 calories, 41 grams of protein, 127 grams of fat, and 50 grams of carbohydrates.

Brown Tahini is a creamy, rich paste made from roasted sesame seeds, bringing a nutty flavor that enhances a variety of dishes. Originating from the Middle East, it's a staple in Mediterranean cuisine, often used in sauces, dressings, and spreads. Packed with nutrients, brown tahini is high in healthy fats, protein, and essential vitamins and minerals, making it a nutritious choice for plant-based diets. Its natural antioxidants promote heart health, while magnesium supports overall wellness. Discover the delicious and nutritious world of brown tahini today!

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Nutrition Facts

Serving size 1 cup (235.8g)
Amount per serving % Daily Value*
Calories 1399
Total Fat 127.36g 163%
Saturated Fat 17.30g 86%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 50.31g 18%
Dietary Fiber 22.01g 79%
Total Sugars 1.57g
Protein 40.88g 82%
Vitamin D 0IU 0%
Calcium 1006mg 77%
Iron 20mg 114%
Potassium 975mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.9%
Protein: 10.8%
Carbs: 13.3%