Brown stock
Item Rating: 67/100
One cup of Brown stock is around 240 grams and contains approximately 86 calories, 6.9 grams of protein, 2.6 grams of fat, and 8.6 grams of carbohydrates.
Brown Stock is a rich, flavorful base made primarily from roasted meat bones, vegetables, and aromatic herbs. Commonly used in French cuisine, it provides depth to soups, sauces, and stews. Packed with nutrients, it’s a great source of collagen, which supports joint health and skin elasticity. While it adds savory goodness to dishes, be mindful of sodium levels, especially in store-bought versions. Elevate your meals with this hearty stock that’s full of flavor and vitality!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 86 |
| Total Fat 2.60g | 3% |
| Saturated Fat 0.90g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 860mg | 37% |
| Total Carbohydrate 8.60g | 3% |
| Dietary Fiber 0.50g | 2% |
| Total Sugars 2.60g | |
| Protein 6.90g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 2% |
| Iron 1mg | 4% |
| Potassium 200mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.4%
Protein: 32.3%
Carbs: 40.3%