Nutrition Facts for Brown spaghetti
Image of Brown spaghetti

Brown spaghetti

Item Rating: 81/100

One cup of Brown spaghetti is around 200 grams and contains approximately 248 calories, 10 grams of protein, 1.8 grams of fat, and 54 grams of carbohydrates.

Brown Spaghetti is a delicious and nutritious twist on the classic favorite. Made from whole grain pasta, it captures the rich, nutty flavors of brown rice and wheat. Originating from Italian cuisine, this dish offers a hearty base paired with fresh vegetables, lean proteins, and vibrant sauces. Packed with fiber and essential nutrients, Brown Spaghetti promotes digestive health and sustained energy. While it's a wholesome choice, be mindful of portion sizes and sauces high in calories. Indulge in the goodness of Brown Spaghetti, where taste meets health on your plate!

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Nutrition Facts

Serving size 1 cup (200.0g)
Amount per serving % Daily Value*
Calories 248
Total Fat 1.80g 2%
Saturated Fat 0.40g 2%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 54.00g 20%
Dietary Fiber 6.00g 21%
Total Sugars 2.00g
Protein 10.00g 20%
Vitamin D 0IU 0%
Calcium 40mg 3%
Iron 4mg 20%
Potassium 154mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.0%
Protein: 14.7%
Carbs: 79.4%