Brown rye bread

Item Rating: 70/100

One cup of Brown rye bread is around 243 grams and contains approximately 629 calories, 21 grams of protein, 8 grams of fat, and 117 grams of carbohydrates.

Brown Rye Bread is a hearty and flavorful loaf made primarily from whole grain rye flour, giving it a dense texture and a rich, earthy taste. Originating from Eastern Europe, this traditional bread is a staple in cuisines like Russian and Scandinavian. Packed with dietary fiber, it supports healthy digestion and can help regulate blood sugar levels. Often lower in gluten than wheat bread, it's a great alternative for those with sensitivities. Whether enjoyed with butter, topped with smoked salmon, or as a base for sandwiches, Brown Rye Bread is not just delicious—it's a wholesome choice for any meal.

Nutrition Facts

Serving size	(242.8571g)

Amount per serving	% Daily Value*
Calories	629

Total Fat 8.0143g	0%
Saturated Fat 1.2143g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1457.1429mg	0%
Total Carbohydrate 117.3g	0%
Dietary Fiber 14.0857g	0%
Total Sugars 15.5429g
Protein 20.6429g	0%

Vitamin D 0IU	0%
Calcium 242.8571mg	0%
Iron 6.0714mg	0%
Potassium 403.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.6%

Protein: 13.2%

Carbs: 75.2%