Brown rye bread

Item Rating: 70/100

One cup of Brown rye bread is around 243 grams and contains approximately 629 calories, 21 grams of protein, 8 grams of fat, and 117 grams of carbohydrates.

Brown Rye Bread is a hearty and flavorful loaf made primarily from whole grain rye flour, giving it a dense texture and a rich, earthy taste. Originating from Eastern Europe, this traditional bread is a staple in cuisines like Russian and Scandinavian. Packed with dietary fiber, it supports healthy digestion and can help regulate blood sugar levels. Often lower in gluten than wheat bread, it's a great alternative for those with sensitivities. Whether enjoyed with butter, topped with smoked salmon, or as a base for sandwiches, Brown Rye Bread is not just delicious—it's a wholesome choice for any meal.

Nutrition Facts

Serving size	1 cup (242.9g)

Amount per serving	% Daily Value*
Calories	629

Total Fat 8.01g	10%
Saturated Fat 1.21g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1457mg	63%
Total Carbohydrate 117.30g	43%
Dietary Fiber 14.09g	50%
Total Sugars 15.54g
Protein 20.64g	41%

Vitamin D 0IU	0%
Calcium 243mg	19%
Iron 6mg	34%
Potassium 403mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.6%

Protein: 13.2%

Carbs: 75.2%