Brown roti
Item Rating: 77/100
One cup of Brown roti is around 237 grams and contains approximately 568 calories, 19 grams of protein, 14 grams of fat, and 95 grams of carbohydrates.
Brown Roti is a traditional Indian flatbread made from whole wheat flour, known for its rich, nutty flavor and wholesome texture. Often enjoyed in various cuisines across South Asia, this versatile bread complements curries, lentils, and vegetable dishes perfectly. Packed with dietary fiber, Brown Roti supports digestive health and provides sustained energy, making it a healthier alternative to refined breads. With no added preservatives and a simple ingredient list, Brown Roti not only nourishes the body but also embraces the essence of wholesome, home-cooked meals.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 568 |
| Total Fat 14.20g | 18% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 710mg | 31% |
| Total Carbohydrate 94.64g | 34% |
| Dietary Fiber 9.46g | 34% |
| Total Sugars 2.37g | |
| Protein 18.93g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 7mg | 39% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 13.0%
Carbs: 65.0%