Brown rice

Item Rating: 76/100

One cup of Brown rice is around 200 grams and contains approximately 222 calories, 5.2 grams of protein, 1.8 grams of fat, and 46 grams of carbohydrates.

Brown rice is a whole grain packed with nutrients, including fiber, vitamins, and minerals. Originating from Asia, it’s a staple in many cuisines, known for its chewy texture and nutty flavor. Unlike white rice, brown rice retains the bran and germ, making it a healthier choice rich in antioxidants and essential fatty acids. This superfood supports digestive health and helps maintain steady energy levels. While it does take longer to cook than white rice, its health benefits make it worth the wait. Enjoy brown rice as a wholesome base for stir-fries, salads, or bowls, elevating your meals to new heights!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	222

Total Fat 1.8g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 46g	0%
Dietary Fiber 3.6g	0%
Total Sugars 0.8g
Protein 5.2g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 0.8mg	0%
Potassium 86mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%

Protein: 9.4%

Carbs: 83.3%