Nutrition Facts for Brown rice dosa
Image of Brown rice dosa

Brown rice dosa

Item Rating: 73/100

One cup of Brown rice dosa is around 250 grams and contains approximately 300 calories, 7.5 grams of protein, 3.8 grams of fat, and 62 grams of carbohydrates.

Brown Rice Dosa is a delicious and nutritious South Indian delicacy made primarily from fermented brown rice and urad dal, which adds a delightful crunch and flavor. This gluten-free crepe is not only light and crispy but also packed with dietary fiber, essential minerals, and protein. Unlike its white rice counterpart, brown rice retains its bran and germ, making it a healthier option rich in antioxidants and nutrients. Perfect for breakfast or as a snack, Brown Rice Dosa can be served with a variety of chutneys and sambar, offering a wholesome taste of traditional Indian cuisine. Enjoy this guilt-free treat that supports your health while satisfying your cravings!

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Nutrition Facts

Serving size 1 cup (250.0g)
Amount per serving % Daily Value*
Calories 300
Total Fat 3.75g 5%
Saturated Fat 0.75g 4%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 62.50g 23%
Dietary Fiber 3.00g 11%
Total Sugars 1.25g
Protein 7.50g 15%
Vitamin D 0IU 0%
Calcium 25mg 2%
Iron 2mg 8%
Potassium 125mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%
Protein: 9.6%
Carbs: 79.7%