Brown rice and quinoa

Item Rating: 76/100

One cup of Brown rice and quinoa is around 200 grams and contains approximately 222 calories, 5.2 grams of protein, 1.8 grams of fat, and 46 grams of carbohydrates.

Brown Rice and Quinoa are nutritious powerhouses, packed with essential nutrients. Brown rice, a whole grain, retains its bran and germ layers, offering a rich source of fiber, B vitamins, and minerals. Quinoa, often dubbed a superfood, is gluten-free and provides all nine essential amino acids, making it a complete protein. Originating from ancient civilizations in South America, quinoa has gained worldwide popularity. Both are versatile staples, perfect for a variety of cuisines, from hearty bowls to salads. Their low glycemic index and high fiber content promote healthy digestion and sustained energy, making Brown Rice and Quinoa a delicious and wholesome choice for any meal.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	222

Total Fat 1.8g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 46g	0%
Dietary Fiber 3.6g	0%
Total Sugars 0.8g
Protein 5.2g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 0.8mg	0%
Potassium 86mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%

Protein: 9.4%

Carbs: 83.3%