Brown quinoa

Item Rating: 89/100

One cup of Brown quinoa is around 200 grams and contains approximately 240 calories, 8.2 grams of protein, 3.8 grams of fat, and 43 grams of carbohydrates.

Brown Quinoa is a superfood grain packed with essential amino acids, fiber, and minerals like magnesium and iron. Originating from the Andean region of South America, this versatile ingredient adds a nutty flavor and chewy texture to a variety of dishes. Rich in antioxidants, Brown Quinoa supports heart health, aids digestion, and helps regulate blood sugar levels. Naturally gluten-free, it’s perfect for salads, bowls, or as a side dish. Incorporate Brown Quinoa into your meals for a nutritious boost and a delightful culinary experience!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	240

Total Fat 3.8g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14mg	0%
Total Carbohydrate 42.6g	0%
Dietary Fiber 5.6g	0%
Total Sugars 1.8g
Protein 8.2g	0%

Vitamin D 0IU	0%
Calcium 34mg	0%
Iron 3mg	0%
Potassium 344mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%

Protein: 13.8%

Carbs: 71.8%