Brown onion
Item Rating: 84/100
One cup of Brown onion is around 125 grams and contains approximately 50 calories, 1.4 grams of protein, 0.1 grams of fat, and 12 grams of carbohydrates.
Brown Onion is a versatile and flavorful vegetable that adds depth to countless dishes. Packed with vitamins C and B6, as well as essential minerals like manganese and potassium, it supports your immune system and heart health. Originating from Central Asia, brown onions are a staple in cuisines around the world, from savory soups and hearty stews to vibrant stir-fries. While they provide beneficial antioxidants, moderation is key as they can induce digestive discomfort in some. Enhance your culinary creations with the rich taste of brown onion, a true kitchen essential!
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Nutrition Facts
| Serving size | 1 cup (125.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 50 |
| Total Fat 0.11g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 11.82g | 4% |
| Dietary Fiber 2.16g | 8% |
| Total Sugars 5.34g | |
| Protein 1.36g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 0mg | 1% |
| Potassium 166mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.9%
Protein: 10.1%
Carbs: 87.9%