Brown olives

Item Rating: 68/100

One cup of Brown olives is around 236 grams and contains approximately 271 calories, 1.9 grams of protein, 25 grams of fat, and 15 grams of carbohydrates.

Brown Olives are a flavorful and nutritious addition to your diet, brimming with healthy fats, antioxidants, and essential vitamins. Originating from the Mediterranean, these delightful fruits have been enjoyed for centuries in various cuisines, enhancing everything from salads to tapenades. Naturally low in calories, they are a good source of heart-healthy monounsaturated fats, which support cardiovascular health. Packed with iron and anti-inflammatory properties, Brown Olives are not just a tasty treat, but also a smart choice for a balanced lifestyle. Enjoy them in your favorite dishes or as a healthy snack!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	271

Total Fat 25.24g	32%
Saturated Fat 4.72g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1733mg	75%
Total Carbohydrate 14.86g	5%
Dietary Fiber 7.55g	27%
Total Sugars 0.00g
Protein 1.89g	4%

Vitamin D 0IU	0%
Calcium 208mg	16%
Iron 8mg	43%
Potassium 19mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.2%

Protein: 2.6%

Carbs: 20.2%