Brown mushrooms
One cup of Brown mushrooms is around 200 grams and contains approximately 44 calories, 5 grams of protein, 0.7 grams of fat, and 6.5 grams of carbohydrates.
Brown Mushrooms are a flavorful and versatile variety, rich in umami, making them a favorite in various cuisines around the world. With their earthy taste and firm texture, they are commonly used in dishes ranging from stir-fries to gourmet pizzas. Packed with essential nutrients, including B vitamins, selenium, and antioxidants, these mushrooms support immune health and help boost energy levels. Low in calories and fat, they are an excellent addition to a balanced diet. Whether sautéed, grilled, or roasted, Brown Mushrooms are a delicious and nutritious choice for any meal.
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