Nutrition Facts for Brown mushrooms
Image of Brown mushrooms

Brown mushrooms

Item Rating: 85/100

One cup of Brown mushrooms is around 200 grams and contains approximately 44 calories, 5 grams of protein, 0.7 grams of fat, and 6.5 grams of carbohydrates.

Brown Mushrooms are a flavorful and versatile variety, rich in umami, making them a favorite in various cuisines around the world. With their earthy taste and firm texture, they are commonly used in dishes ranging from stir-fries to gourmet pizzas. Packed with essential nutrients, including B vitamins, selenium, and antioxidants, these mushrooms support immune health and help boost energy levels. Low in calories and fat, they are an excellent addition to a balanced diet. Whether sautéed, grilled, or roasted, Brown Mushrooms are a delicious and nutritious choice for any meal.

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Nutrition Facts

Serving size 1 cup (200.0g)
Amount per serving % Daily Value*
Calories 44
Total Fat 0.68g 1%
Saturated Fat 0.10g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 6.52g 2%
Dietary Fiber 2.00g 7%
Total Sugars 4.00g
Protein 5.00g 10%
Vitamin D 14IU 70%
Calcium 6mg 0%
Iron 1mg 6%
Potassium 636mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%
Protein: 38.3%
Carbs: 50.0%