Brown mushroom

Item Rating: 85/100

One cup of Brown mushroom is around 250 grams and contains approximately 55 calories, 6.2 grams of protein, 0.8 grams of fat, and 8.2 grams of carbohydrates.

Brown Mushroom is a delicious and versatile ingredient found in kitchens around the world. Rich in umami flavor, these mushrooms are packed with nutrients, including B vitamins, selenium, and antioxidants. Originating from Europe and Asia, they’re a staple in Italian and Asian cuisines, adding depth to dishes like stir-fries, pastas, and soups. Not only are Brown Mushrooms low in calories, but they also support heart health and immune function. With their earthy taste and health benefits, they’re a fantastic addition to any diet. Add Brown Mushroom to your meals and savor the flavor!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	55

Total Fat 0.85g	1%
Saturated Fat 0.13g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 8.15g	3%
Dietary Fiber 2.50g	9%
Total Sugars 5.00g
Protein 6.25g	13%

Vitamin D 18IU	88%
Calcium 8mg	1%
Iron 1mg	7%
Potassium 795mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 38.3%

Carbs: 50.0%