Brown lentils

Item Rating: 96/100

One cup of Brown lentils is around 192 grams and contains approximately 223 calories, 17 grams of protein, 0.8 grams of fat, and 38 grams of carbohydrates.

Brown Lentils are a nutritious powerhouse, packed with protein, fiber, and essential nutrients. Hailing from the Mediterranean region, these versatile legumes are a staple in dishes worldwide, from Indian dal to hearty soups. With their earthy flavor and firm texture, brown lentils cook quickly and easily, making them an ideal choice for busy kitchens. Rich in iron, folate, and antioxidants, they support heart health and aid digestion. Enjoy them in salads, stews, or as a meat substitute for a wholesome, plant-based meal. Brown Lentils are not just delicious; they’re a smart choice for a balanced diet!

Nutrition Facts

Serving size	1 cup (192.0g)

Amount per serving	% Daily Value*
Calories	223

Total Fat 0.77g	1%
Saturated Fat 0.19g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 38.40g	14%
Dietary Fiber 15.36g	55%
Total Sugars 3.84g
Protein 17.28g	35%

Vitamin D 0IU	0%
Calcium 36mg	3%
Iron 6mg	35%
Potassium 708mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 30.1%

Carbs: 66.9%